Ultimate Tips On To-Do List For Self-Care

Good morning! Have you ever woken up, and the first thing that pops up in your mind is all the things you need to do for your family or work? For me, it’s always about my kids and the thought of baking bread. But what about taking care of ourselves? As moms, we often put ourselves last and ignore our own needs, but that’s not sustainable in the long run.

So, how can we change that? The answer is simple – make a to-do list for self-care the night before, but not just any to-do list. This one is all about YOU and the things you want to do for yourself. Let’s prioritize ourselves and make sure our own needs are met, too!

Reasons Why You Need To Make a To-Do List For Self-Care

Creating a to-do list for self-care has two important benefits. Firstly, it allows you to prioritize taking care of yourself before other duties and responsibilities. Secondly, it serves as a motivational tool to encourage you to continue taking good care of yourself in the future.

1. Prioritize You

As a mother, it can be difficult to prioritize your own needs over the needs of your family. For instance, if your child wakes up in the morning and asks for breakfast, it can be hard to tell them to wait while you take a shower. However, if you add self-care tasks to your to-do list, such as taking a morning bath, you can wake up earlier than usual to ensure you have time for yourself before attending to your children’s needs. This will help you avoid rushing in the morning and struggling to balance self-care and caring for your children.

Of course, you wouldn’t add “taking a bath in the morning” to your to-do list on a weekday when you need to work and take your children to school. But the idea is that when you prioritize yourself by adding self-care tasks to your to-do list, you will naturally make time for them.

2. Motivate You

When you create a to-do list, you will feel motivated to complete the tasks on it throughout the day. It’s a good idea to include small and easy tasks on your list that you can easily check off, such as making a cup of coffee. By doing this, you’ll be able to tick off at least one item on your list quickly and easily, which can help boost your motivation to tackle the bigger tasks.

Tips For To-Do List For Self-Care

1. Make it easy for you to tick off

As mentioned earlier, your to-do list should include anything you want to accomplish throughout the day. However, including an easy task that you can effortlessly tick off is important, such as “making a cup of coffee for me.” One of the reasons why people abandon their goals and fail to complete their to-do lists is that they include too many ambitious tasks. If your list contains many difficult-to-achieve tasks, you may become demotivated and decide to discard your to-do list.

Therefore, the smart way to ensure that your to-do list works for you is to include easy tasks that you can quickly accomplish and ensure you don’t add more than ten tasks to your list, including at least two easy and challenging tasks. That should be sufficient for you to start with. Once you get into the habit of ticking off your to-do list, you can add more challenging tasks than before. 

2. Evolve your to-do list into a goal-setting

When creating your to-do list, it is common to include certain tasks that you wish to accomplish regularly. For instance, you may want to make a habit of journaling every day in order to keep track of your thoughts and feelings. In such cases, I recommend you add this particular task to your yearly goals list. This can be an effective way to give yourself a sense of purpose and direction throughout the year as you work towards achieving this particular goal. By setting such goals for yourself, you can feel a sense of accomplishment as you make progress toward your desired outcome. If you need more tips on setting goals effectively, you can find some useful advice by reading our article on goal-setting.

Your To-Do List For Self-Care is the Key to Everything

Creating a to-do list centered around your needs is a powerful way to live mindfully and practice self-care. By taking the time to identify what you truly desire and what you need to achieve for yourself, you can tap into your innermost self and cultivate a more mindful approach to life. Remember, the first step towards self-care is taking care of yourself. You are the one who matters most, and if you are not living a happy and fulfilling life, nothing else truly matters. So, let’s begin by making a commitment to taking care of ourselves and living each day with intention and purpose, and share your story!